The Garmin Venu SQ is a smartwatch that offers a range of features to help you stay connected and active. It has a square-shaped 1.3-inch color touchscreen display that is easy to read and navigate. The watch is available in a variety of colors and styles to suit your personal taste.

One of the standout features of the Garmin Venu SQ is its fitness tracking capabilities. It can track a variety of activities, including running, cycling, swimming, and yoga. It also has built-in GPS, so you can track your outdoor activities without needing to bring your phone along. The watch can also monitor your heart rate, stress levels, and sleep quality, providing you with valuable insights into your overall health and wellness.

In addition to its fitness tracking features, the Garmin Venu SQ also offers smartwatch functionality. You can receive notifications for calls, texts, and other apps directly on your wrist. The watch also has music storage and playback, so you can listen to your favorite tunes without needing to bring your phone with you.

The Garmin Venu SQ has a battery life of up to six days, depending on usage. It is also water-resistant up to 50 meters, making it suitable for swimming and other water-based activities.

Overall, the Garmin Venu SQ is a versatile and feature-packed smartwatch that is ideal for anyone looking to stay connected and active.

Garmin Venu SQ | Built-in GPS | Fitness Tracking | Water-Rated to 5 ATM

Product Detail

General

LENS MATERIAL Corning® Gorilla® Glass 3

BEZEL MATERIAL anodized aluminum

CASE MATERIAL fiber-reinforced polymer

QUICK RELEASE BANDS (20 mm, Industry standard)

STRAP MATERIAL silicone

PHYSICAL SIZE 40.6 x 37.0 x 11.5 mm Fits wrists with a circumference of 125-190 mm

TOUCHSCREEN

COLOR DISPLAY

DISPLAY SIZE 1.3″ (33.1 mm) diagonal

DISPLAY RESOLUTION 240 x 240 pixels

DISPLAY TYPE liquid crystal

optional always-on mode

WEIGHT 37.6 g

BATTERY LIFE Smartwatch mode: Up to 6 days

GPS mode without music: Up to 14 hours

WATER RATING 5 ATM

MEMORY/HISTORY 200 hours of activity data

Clock Features

TIME/DATE

GPS TIME SYNC

AUTOMATIC DAYLIGHT SAVING TIME

ALARM CLOCK

TIMER

STOPWATCH

SUNRISE/SUNSET TIMES

Health Monitoring

WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND)

DAILY RESTING HEART RATE

ABNORMAL HEART RATE ALERTS (high and low)

RESPIRATION RATE (24X7)

PULSE OX BLOOD OXYGEN SATURATION (spot-check, and optionally all-day and in sleep)

FITNESS AGE (in app)

BODY BATTERY ENERGY MONITOR

ALL-DAY STRESS TRACKING

RELAXATION REMINDERS

RELAXATION BREATHING TIMER

SLEEP

HYDRATION

MENSTRUAL CYCLE

Sensors

GPS

GLONASS

GALILEO

GARMIN ELEVATE WRIST HEART RATE MONITOR

COMPASS

ACCELEROMETER

THERMOMETER (with a separately sold accessory)

AMBIENT LIGHT SENSOR

PULSE OX BLOOD OXYGEN SATURATION MONITOR

Daily Smart Features

CONNECTIVITY Bluetooth®, ANT+®

CONNECT IQ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS)

SMART NOTIFICATIONS

TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID ONLY)

CALENDAR

WEATHER

CONTROLS SMARTPHONE MUSIC

PLAYS AND CONTROLS WATCH MUSIC

FIND MY PHONE

FIND MY WATCH

SMARTPHONE COMPATIBILITY iPhone®, Android

PAIRS WITH GARMIN CONNECT MOBILE

Safety and Tracking Features

LIVETRACK

INCIDENT DETECTION DURING SELECT ACTIVITIES

ASSISTANCE

Activity Tracking Features

STEP COUNTER

MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)

AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL)

CALORIES BURNED

DISTANCE TRAVELED

INTENSITY MINUTES

TRUEUP

MOVE IQ

Gym & Fitness Equipment

AVAILABLE GYM ACTIVITY PROFILES Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates and Breathwork

CARDIO WORKOUTS

STRENGTH WORKOUTS

YOGA WORKOUTS

PILATES WORKOUTS

AUTOMATIC REP COUNTING

Training, Planning and Analysis Features

HR ZONES

HR ALERTS

HR CALORIES

% HR MAX

HR BROADCAST (BROADCASTS HR DATA OVER ANT+ TO PAIRED DEVICES)

RESPIRATION RATE (DURING EXERCISE) yoga and breathwork only

GPS SPEED AND DISTANCE

CUSTOMIZABLE DATA PAGES

CUSTOMIZABLE ACTIVITY PROFILES

AUTO PAUSE®

ADVANCED WORKOUTS

DOWNLOADABLE TRAINING PLANS

AUTO LAP®

MANUAL LAP

VO2 MAX

TOUCH AND/OR BUTTON LOCK

AUTO SCROLL

ACTIVITY HISTORY ON WATCH

PHYSIO TRUEUP

Running Features

AVAILABLE RUN PROFILES Running, Indoor Track Running, Treadmill Running

GPS-BASED DISTANCE, TIME AND PACE

CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE)

RUN WORKOUTS

FOOT POD CAPABLE

Golfing Features

YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN)

YARDAGE TO LAYUPS/DOGLEGS

MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE)Automatic

DIGITAL SCORECARD

STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT)

GARMIN AUTOSHOT

GREEN VIEW WITH MANUAL PIN POSITION

HAZARDS AND COURSE TARGETS

PINPOINTER

ROUND TIMER/ODOMETER

AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY)

Outdoor Recreation

AVAILABLE OUTDOOR RECREATION PROFILES Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing

BACK TO START

Cycling Features

ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES)

AVAILABLE CYCLING PROFILES Biking, Indoor Biking

COMPATIBLE WITH VARIA RADAR (REAR-FACING RADAR)

COMPATIBLE WITH VARIA LIGHTS

SPEED AND CADENCE SENSOR SUPPORT(ANT+)

Swimming Features

AVAILABLE SWIM PROFILES Pool Swimming

POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES)

STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY)

BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY)

TIME AND DISTANCE ALERTS

UNDERWATER WRIST-BASED HEART RATE

Kid Activity Tracking Features

TOE-TO-TOE CHALLENGES (optional Connect IQ app)

What’s in the box
-1x Garmin Venu SQ