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Pavlok 2 Habit Conditioning



Sleep tracking

Smart Alarm

Habit tracking

Original Malaysia 1 Month Warranty

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Product Info

Product Detail of PAVLOK 2 Habit Conditioning | Sleep tracking | Smart Alarm | Habit tracking [ Aihome ]

pavlok aversive conditioning device habit changing

pavlok 2 device silicone band

pavlok app google play apple app store

Pavlok is designed to be a smart device. Using internal sensors and your phone, Pavlok can know when to release vibrations, beeps, and zaps. Pavlok is compatible with most Apple devices running iOS 8.0 or later and Android devices running 4.0 or later. No smartphone? No problem — you can use Pavlok in manual mode by simply pressing the button.

  • Sleep tracking and Smart Alarm
  • Habit tracking
  • Hand detection (for nail biting)
  • Pavlok Productivity Chrome Extension
  • Integration with IFTTT (If This Then That) connects Pavlok to hundreds of other devices.



Pavlok is a behavior training device — it vibrates to reward you for good behavior and administers an electric stimulus to train away bad behavior. Connect to the iOS or Android app, and Pavlok helps you train your habit. With integrations for sleep, productivity, and IFTTT, Pavlok will keep you on track. Want to break a bad habit for good? Follow our 5-day Aversion Program to create a permanent Pavlovian association.

  • Battery: 5-7 days
  • New and improved silicone band
  • Module size: 0.9” x 1.5” x 0.4” (22mm x 39mm x 10.5mm
  • 3-axis accelerometer
  • Vibration motor
  • Piezo buzzer
  • Electric stimulus (50-450V)
  • Bluetooth Low Energy

pavlok device silicone band

At it’s most simple form, Pavlok is a behavior training device that works by utilizing Aversive Conditioning.

What is aversive conditioning?

Aversive conditioning is essentially behavior training that uses negative stimuli and association to help reaffirm a specific action as undesirable. The reason so many people continue to smoke even though they know it’s bad… is because for many smoking IS pleasurable. The reason so many people continue to consume unhealthy snack after unhealthy snack is because it often DOES taste good.

And that’s why Pavlok is ultimately so effective.

Using the slightly uncomfortable stimulus of a shock, Pavlok helps train your brain to associate the bad behavior with the uncomfortable stimulus. And after as little as a few weeks of associating the two with consistent use, your brain begins to say: “Hey wait a second. Maybe I DON’T like smoking.” or “Hey wait a second, maybe that donut doesn’t do much for me at all.”

Which puts the ball back in your court.

You know that friend who won’t eat Taco Bell anymore after she got a terrible case of food poisoning? Or your other friend who swore off alcohol after having three too many shots? That’s aversive conditioning.

wear your willpower woman wearing pavlok aversive conditioning device


step 1 wear pavlok on wrist step 2 manually zap when you engage in bad behavior step 3 brain associates stimulus bad habit aversion

Choose the habit you want to change. Wear your Pavlok throughout the day.

Pavlok can automatically and manually deliver a stimulus when you engage in your bad habit.

Your brain associates the stimulus with the bad habit, creating an aversion.



Additional Information

Weight 1 kg


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